The Paleo Solution: The Original Human Diet by Robb Wolf & Loren Cordain

Author:Robb Wolf & Loren Cordain [Wolf, Robb & Cordain, Loren]
Language: eng
Format: epub, pdf
ISBN: 9780982565841
Publisher: IB Dave's Library
Published: 2010-09-13T10:00:00+00:00

Growth hormone. Growth hormone (HGH) is critical for maintaining lean body mass, burning fat, and even fixing DNA damage. Its secretion is dramatically improved by brief intense exercise, low carbohydrate intake, punctuated eating (intermittent fasting), and restful sleep. HGH levels tend to decrease with age, but by emulating the exercise, food, and lifestyle of our HG ancestors, we can dramatically improve our production of the youth hormone.

IGF. Insulin-like growth factor, as its name implies, has activity similar to that of insulin, but the primary activity is anabolic, or growth, activity. IGF works synergistically with growth hormone to improve muscle mass and strength. IGF is also critical for the health and functioning of our most important muscle, the heart.

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